I’m not a writer, nor do I aspire to be.  I’m a nurse practitioner who found herself overwhelmed, overworked, and underappreciated.

I began to pivot.  Now don’t get me wrong… I LOVE being a Nurse Practitioner, but I had had forgotten how to dream, what was possible, and how to interject JOY into everyday.  This is where my pivot began.

I would never have thought I would build my very own business, but I did.  What is more surprising, is that I have loved every moment of the challenges that came with it… but most of all I love helping others design a life they love.

So… this is my attempt at sharing what I have learned along the way, in hopes of making your journey more JOY-FULL!

If I can help you in any way, please hit me up.  It’s what I love to do!


Why You Should Apply Sunscreen Indoors

By now, you already know that you should be wearing sunscreen whenever you are outside, even if it’s cloudy. Sunny or not, the sun’s rays can still reach and damage your skin. What you may not know, however, is that you should be wearing SPF when you are inside, too. Why? It turns out that UV…


The Best Anti-Aging Skin Treatment is FREE

You heard that right! FREE! Imagine if you could walk, run or swim your way to younger-looking skin. New research shows you can, and all you have to do is commit to a regular workout. It turns out that cardiovascular exercise, known for overall body benefits, also has the ability to improve your skin’s dermal layers…

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10 Common Causes for Adult Acne and Breakouts

Adult breakouts tend to be more infrequent than teenage breakouts, but just as detrimental to confidence. Here are 10 Causes and my best pro tips for combatting adult acne.

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Perfection Is the Enemy of Progress

Seeking perfection will stall any chances you have of success and wreak havoc on your solo entrepreneurial endeavors. People often joke about being a perfectionist and the innate desire to have everything just right.  The truth is, if perfection is your main goal, progress is severely impeded.    Instead of aiming for the impossible, set…

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Learn How to Cheer Yourself On as You Grow Your Business

When you start out on your entrepreneurial quest, you’ll soon learn that you also have to be your own biggest cheerleader.  Being a business owner can be tough.  You’re not only the boss, you’re the CEO, founder, idea-creator, and dream-pursuer.   You’ve got to keep the fires burning even when your friends and family have…

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Are You Suffering from a Bout of Learned Helplessness?

Learned helplessness… It’s a real thing and can wreak havoc, especially those in a solo entrepreneurial position.  It’s not something we really plan for either.  When we are starting our new business, no one really warns us that learned helplessness could be lurking around every bend.  Especially when we make poor decisions in business, the…

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Stop Beating Yourself Up for Lack of Success and Move Forward

Life as a solo entrepreneur, inevitably, will be filled with peaks and valleys. You’re going to have times when things are going as planned and everything is happening right on schedule.   You’re also going to have times when things are going at a snails’ pace and you can’t really see any progress.  Don’t worry! …

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Get to the Root of Why You Keep Procrastinating

People often blame procrastination for not starting, or finishing something.  The truth is, procrastination isn’t the root of the problem; it’s the end result… or a lack of results really.  What’s more, there isn’t a single reason for procrastination.  The roots of procrastination can run deep and come from a multitude of sources.   When…

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When Life Gets in the Way of Running Your Business

Life happens, right?  You can’t predict the ups and downs in life anymore than you can predict how successful your business will be.  As an entrepreneur, it’s all too easy to set your work aside to deal with personal issues.  You are the boss, after all.  You are the one in charge.  But if you…


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